Optimal Maternal Positioning for Parents - Complete Online Program
Prepare Your Body. Build Confidence. Birth YOUR Way.
"15 minutes a day is all it takes to help your body prepare for birth with intention, clarity, and calm, EVEN if things don’t go to plan."
This is not another generic antenatal class. This is guided, practical support that helps you understand how to create space within your pelvis, interpret signs during labour, and make confident, empowered choices through every stage of your birth journey.
Empowered Women Prepare Differently
Most birth preparation focuses on what might happen. OMP focuses on what you can do, with confidence, grounded in the body’s biomechanics. This is for women who want support that is: Clear, not overwhelming Practical, not theoretical Body-centred, not fear-based Empowering, not confusing.
Empowered Knowledge
Learn what to do, how to do it, when to do it and why it matters for your pelvis, your baby’s movement, and your labour progress.
Confidence in yourself & your birth partner
By learning together, you both feel secure and prepared — no guessing, no hesitation.
Expert Guidance
The course is led by Ginny Phang-Davey — a trusted birth professional who has supported thousands of parents and attended over 1,200+ births.
REAL tools for REAL OUTCOMES
Learn techniques that can ease discomfort during pregnancy and support labour progress — not just comfort measures, but movement that creates space.
Nurturing Community Support
Be welcomed into a community of mothers and birth professionals where you can:
💛 Ask questions
💛 Share inspiration
💛 Hear what’s possible
Informed Choice and Empowered Decision-Making
With clarity comes power. The power to say “yes”, “no”, and “what feels right” for you.
Empowered Mumma Amy White's birth story (QLD, Australia)
Hear Amy's birth story of how she took control of her birth and walked away truly empowered using Optimal maternal Positioning.
Begin your preparation today — $199 USD
With just 15 minutes a day, you’ll be guided through the Optimal Maternal Positioning practices that support pelvic balance and help your body create space for birth, so you can feel more prepared, calm, and confident as labour approaches. This includes: ✅ Full 12-months access to every module ✅ Bonus labour content ✅ Connection to the OMP community ✅ Simple, daily protocols you can do at home ✅ Tools to support your partner’s involvement
"Hi Ginny - I was the other heavily pregnant midwife at your Brisbane class:) I had quite an ordeal with my first birth stalled at fd @ spines with lots of intervention, failed vacuum and an emergency cesarean with scar extension and ligament damage and a two week hospital stay 😩..... I religiously did you daily routine From 34 weeks, stretched and became familiar with the labour openers and they became second nature on the day. My waters broke yesterday at 11 am- I popped my toddler to bed at 7:15pm we did the daily routine and the contractions started fast and fierce immediately as I stood from the inversion . I was rocking, swaying, stomping opening every pelvic diameter I could - I used every technique you taught us. I made it To hospital roaring my birth song on all fours in the foyer of the hospital. My Baby girl 4029 kgs, I’m 163cms tall arrived with me reclined on my left side soon after some amazing hip openers (pushing on the top of my hips) -that did the trick to bring her past my spines!!! From first contraction it was 3hrs later and I was holding her in my arms! I was home 6 hours later, without a single complication, happy and healthy mum and Bub. Thank you for sharing your wisdom, I truly believe it helped me achieve my vbac this time! 😍 sending lots of love 💕 x"
Michelle Kate Warriner
How the Program Works - What’s Inside?
Introduction: Welcome to your journey
Ease into the program with a gentle overview and a roadmap to learning at your own pace. Build this into your daily routine, just 15 minutes a day.
Module 1: What is Optimal Maternal Positioning?
Discover how the body and baby move together during birth and why the pelvis matters more than you’ve been told.
Module 2: How to use OMP during your pregnancy
Learn step-by-step the pelvic alignment routines that help:
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Reduce discomfort
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Improve balance
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Create reliable space for your baby
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Prepare your body without overwhelm
Module 3: How to use OMP during labor & birth
Understand how to:
✅ Read birth patterns and progress
✅ Use active positions at each stage
✅ Choose movement that supports your baby’s cardinal movements
✅ Avoid patterns that can slow progress
Module 4: Navigating Roadblocks - What to do when labor & birth does not go as planned
This is where OMP truly transforms your confidence:
Instead of being reactive, you’ll learn:
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What to do when labour slows or stalls
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How to work with your body when things don’t go to plan
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How to stay calm, grounded, and empowered
PLUS: BONUS Content and community access
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Stories from mothers who embody empowered birth
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The OMP online support community
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Optional 1-on-1 sessions with Ginny or a Certified OMP Educator
Who is the course for?
This course is perfect if you:
✅ Want real, simple, effective guidance
✅ Want both body and mind prepared for birth
✅ Want to feel confident when things go right AND when things don’t
✅ Want supportive guidance, not fear or pressure
✅ Want your partner actively involved
It doesn’t matter if you:
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Started late in your pregnancy
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Are early in your second trimester
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Have taken other antenatal classes
There is value here for every stage, because this teaches how the body works, not just what might happen.
JOIN THE COURSE
Have Questions?
Yes. OMP complements most birth classes by giving the why, what, and how for labour movement and progress — not just theory.
It’s never too early or too late. OMP provides value at every stage, from comfort in pregnancy to practical tools during birth.
It’s a method that helps both mother and baby move through the pelvis more easily by creating space through alignment, mobility, and informed choices.
Optimal Maternal Positioning (OMP) is not a technique designed to force a baby to turn and it cannot guarantee a change in fetal position.
However, we have seen many parents experience positive shifts in their baby’s position through the consistent use of OMP alignment and pelvic mobility practices. By working with your body to reduce tension, improve balance, and create space within the pelvis, you support conditions that may allow your baby greater freedom to move.
Just as importantly, OMP helps you build confidence and understanding so you know how to support your body during pregnancy, labour, and birth, regardless of your baby’s position.
Many approaches place heavy emphasis on achieving an “ideal” baby position. OMP takes a different perspective. Rather than focusing solely on the baby, we focus on the mother’s body supporting pelvic mobility, balance, and adaptability so the pelvis can respond effectively to labour.
Birth is not about perfection or control.
It’s about understanding how your body works and learning how to create space so your baby can move in the way that is right for both of you.
We would love to hear from you. Please email us at [email protected] so we may support you in your journey.
You Don’t Have to Prepare Alone
Birth can be unpredictable, but your preparation doesn’t have to be confusing.
